Hello blag

A little later than usual but hell never

Day 2

Well I went for my run this morning dispite being rediculious ly tierd and sore after football. I sat on my bed thos morning lik ea man trying to work up teh courage to jump from a plane in a war zone... but I jump (was that a bit dramatic)

Found it tough to do the run but felt like I accomploshed something regardless of how I get on at the run on Saturday.

Tommorow may be the last day I drag myself up as I'm thinking I may give myself thursday off to recover after badminton tonight my joints fell a bit dodge.

I think if i do my run tommorow and maybe another on in the eening I'll havve gien myself eery chance to do the run saturday.


anyways bed time for me ..too tierd for spell checkiing

Made it this far

It's so freakin cold . Every bit of me hurts got work in two hours not sure i'll be finish by then . Right at this point i'm stalking getting out ...

Day 1..

I've just finished the first day of my 5 day training plan for the 10km run on saturday. I ran 4 km this morning before work and played an hour of 5-a-side this evening. Tommorrow I'm due at salthill at 6 again If you don't see a pic from teh prom tommorow That means I didn't drag myself out of bed and FAILED on day

on the other hand if there is a pic then go me ...

The things i do

This is a picture i just took . It's of salthill at 6:15 ... There are no words do how cold it is

Good Morning !!

Hey all it's a lovely day in Galway (no, really this time it actually is a lovely day) what were the odds 

in fact I shall run outside and take a picture hold on .... 

.... see it's lovely .
Just back from my first run in about 3 weeks which isn't good with 
only 6 days till I'm supposed to run a 10 KM . For anyone not up-to-date 

I hurt my ankle and I haven't been up to running in about 3 weeks (well 2 weeks for ankle and 1 for residual Christmas laziness). Anyway I ran about ...eh well take a look... My Route

point of this post ..I'm so wrecked... it's just not funny

But I've done my run and earned myself a nice hot shower and perhaps a beer.

Anyway enjoy the weather

- Sean 

Photoshop musical