Good Morning !!

Hey all it's a lovely day in Galway (no, really this time it actually is a lovely day) what were the odds 

in fact I shall run outside and take a picture hold on .... 

.... see it's lovely .
Just back from my first run in about 3 weeks which isn't good with 
only 6 days till I'm supposed to run a 10 KM . For anyone not up-to-date 

I hurt my ankle and I haven't been up to running in about 3 weeks (well 2 weeks for ankle and 1 for residual Christmas laziness). Anyway I ran about ...eh well take a look... My Route

point of this post ..I'm so wrecked... it's just not funny

But I've done my run and earned myself a nice hot shower and perhaps a beer.

Anyway enjoy the weather

- Sean